Microdosing THC
Feb 03, 2026
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Small doses of THC (1-5 mg) may provide therapeutic effects such as reduced anxiety, pain relief, improved sleep, and enhanced focus without strong psychoactive effects.
Purpose: To potentially help manage symptoms like chronic pain, anxiety, stress, or to potentially enhance productivity and focus without impairment.
Microdosing cannabis involves consuming very small, controlled amounts to potentially achieve therapeutic benefits like reduced pain, anxiety, or improved focus without the intense psychoactive "high". This approach is used to potentially enhance daily functionality, with effects being subtle rather than overwhelming. Common methods include edibles, tinctures, and low-dose vapes.
Benefits: Users report potential benefits such as increased energy, better focus, improved mood, and relief from inflammation without the "fog" or couch-lock sometimes associated with higher doses.
Why People Do It: It may allow for integrating cannabis into a professional or busy daily routine, potentially providing therapeutic benefits without disrupting productivity.
Dosage: The dosage used in microdosing is typically very low.
Standard measurements and estimates
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- 1 mg THC – Considered a very low dose. It is often used by beginners or those highly sensitive to cannabis.
- 2.5 mg THC – This is a standard starting dose known for producing mild relaxation and subtle other effects.
- 5 mg THC – This is considered the upper range of microdosing. It causes mild euphoria but should not impair daily activities and responsibilities
The ideal microdose varies for each person, where factors such as body weight, metabolism, prior cannabis use, and individual sensitivity to THC play a role. People new to microdosing are customarily advised to start with 1 mg and gradually increase as needed.
People seeking symptom relief while maintaining productivity and mental clarity may find that 2.5 mg or lower provides the most balanced effects.
Product Ratios: Using products with higher CBD and lower THC is often recommended for therapeutic effects without significant intoxication.
A provider at Advance Telemedicine can help you customize a plan like this!
How can you safely microdose with THC?
To safely microdose THC, it’s best to follow a structured approach.
Start with a minimal dose
The key to safe microdosing is starting low and increasing gradually. A common approach is to begin with 2 mg of THC per day and increase by 1 mg daily until the desired effects are achieved.
Many people find it helpful to divide the daily dose into two—one in the morning and one in the evening—to maintain consistency and avoid unwanted side effects.
Track your responses
Consider keeping a journal to track:
- Changes in anxiety levels
- Reduction of pain and discomfort
- Cognition and mental clarity
Recording the specific dosage that provides relief will help refine your approach and prevent overuse or tolerance buildup.
Check out some great microdose products available in the CT dispensaries now!
The Happy Confection
Coastal Cannabis Co
This information is for educational purposes only. Always consult with a provider regarding dosage.